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Explore our services and get in touch

Our Services

  • 01.

    Core Pilates Foundation

    Build a strong foundation in the Pilates method with this comprehensive program designed to improve posture, core strength, and flexibility. Learn fundamental exercises and proper techniques to enhance body awareness and promote overall well-being. This service is ideal for individuals seeking to establish a consistent and effective Pilates practice.

  • 02.

    Post-Natal Pilates Recovery

    Support your body's recovery and rejuvenation journey after childbirth with this specialized Pilates program. Focus on safely rebuilding core strength, improving pelvic floor function, and alleviating common postpartum discomforts. This service is tailored to aid moms in regaining strength and confidence in a nurturing environment.

  • 03.

    Athletic Performance Pilates

    Enhance your athletic capabilities and prevent injuries with targeted Pilates training. This program focuses on building functional strength, improving balance, and increasing flexibility crucial for sports performance. Athletes will gain a deeper connection with their bodies, leading to improved agility and endurance.

What People have to say: 

Image by Amine Ben Mohamed

Joanne

I've been attending Pilates classes with Chivala for the past two years, and the difference it has made is incredible.  My back has become so much stronger, and I feel more balanced and supported in my everyday movements.  I genuinley look forward to every class and would highly recommend it to anyone looking to improve strength, flexibility and overall wellbeing. 

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